Black women face significant challenges in sexual health due to societal stigmas and the lack of resources. They disproportionately encounter STIs, intimate partner violence, and mental health issues. Empowerment, self-care, and open communication are essential for addressing these disparities, emphasizing the need for tailored support that prioritizes their unique experiences and well-being.
1. **Morning Routine**:
* Cleanse your face with a gentle cleanser.
* Apply a vitamin C serum (around 10-20% concentration) to help brighten and even out your skin tone.
* Follow up with a moisturizer that contains hyaluronic acid to lock in moisture and soothe the skin.
* Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from UV radiation.