Yoga, originating in ancient India, is a holistic practice encompassing physical, mental, and spiritual aspects that has evolved into a popular form of stress relief and exercise. It offers numerous health benefits, including improved flexibility, balance, strength, and sleep quality, alongside reduced chronic pain, stress, and anxiety. Moreover, yoga fosters self-awareness, emotional well-being, and spiritual growth. With various styles available, beginners are encouraged to find qualified teachers and practice regularly to integrate yoga's benefits into daily life for enhanced overall wellness.